A Longer, Happier Life Together Begins With a Healthy Lifestyle

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morguefile

In your single days how many countless hours did you spend at the gym to stay in shape, slim and attractive? We tend to work out more when we are single so that we are more physically attractive to the other sex.

Once we get married, the gym doesn’t always stay a habit. It’s easy to become complacent and ignore the waistline expansion. Some call that post wedding weight gain “ happy weight “. But, that happy weight comes with a host of issues that you may not want to invite into your happily ever after.

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Potato Chips Cause More Weight Gain Than Chocolate

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We all know that high-fat foods make you gain weight faster. But new research suggests that some foods impact our waistlines more than others.

It was discovered that potato-based foods disproportionately affect the amount of weight we gain over time, when compared to other foods like ice cream and candy.

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“Night Owls” at Risk for Gaining Weight

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Are you one of those people who enjoy staying up until the wee hours of the night and then sleeping in the next day? According to a new study, you’re at risk for gaining weight.

"When the sun goes down you are supposed to be sleeping, not eating," said Dr. Phyllis Zee, a professor of neurology and director of the Sleep and Circadian Rhythms Research Program at Northwestern University’s Feinberg School of Medicine. “When sleep and eating are not aligned with the body's internal clock, it can lead to changes in appetite and metabolism, which could lead to weight gain." 

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